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Happy Circle

Youth Meditation

Why should youth meditate?

Child Model

Children and teens can experience stress, anxiety, and frustration, often without an effective outlet. Through meditation, youth program members will learn the most effective skill for maintaining a positive and peaceful mind that is free from worries. Our program seeks to provide an opportunity for youth to connect with others in an accessible and dynamic group setting, while learning to find true inner peace.

Who are we?

Our youth advisors come from an impressive range of backgrounds including: speech-language pathology, social work research, public health, fitness and also specialize in youth with disabilities. We guide our students through the art of letting go of everything that is not truly them. With our new youth camp, we will be able to let go of negative aspects in life and discover limitless growth. With our expertise and passion, we hope to empower youth to realize their potential.

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Yellow Orange Gradient


Happy Girl


Release stress and anxiety youth can recover their creativity, confidence, and original nature.

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Meet fellow youth in your community, share experiences, build friendships, and grow together.

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Learn how to self-reflect gain patience, peace, kindness and better sleep.

Faint Glow

"I feel bright and happy when I meditate. I like that it's easy to do."

Hendrick, 10 years old

"Meditation is a place where we can talk. I feel more joyful!"

Leo, 13 years old

"I like that meditation

gives me a break."

Rai, 11 years old

Winter Session Reviews

Youth Meditation

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