Meditation Technique | Atlantic Meditation

what is human mind ?

Science estimates that mankind emerged approximately 200,000 years ago.

During this long period, human existence has witnessed various developments and advancements. However, understanding the human mind has remained a complex and enigmatic endeavor.

But now, we can precisely guide you on what the human mind is.

Principle of letting go

Our meditation practice helps you let go of negativity and achieve a clear and empty mind. Just like how stirring muddy water makes it dirty again, our minds can become cluttered. But with this practice, you can maintain clarity and peace.

5 minutes later

30 minutes later

Letting go

Meditation for Calming

7 Step Method

Thoughts arise when you experience
a similar situation

you are always in peace and happy

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Try for sample

To engage in this meditation, it is necessary to receive detailed guidance from an instructor at a meditation center. Repeated training is typically recommended as per the instructor's guidance. However, you can gain an understanding of the principle behind this meditation through a simple practice.
Please follow the steps outlined below.

step 3

step 2

step 1

closing eyes
I remember the person I met today

the person I met today
Doesn't it come to mind like a picture?

the person in your mind
throw it in the trash.

7 Step meditation process

The meditation process consists of 7 steps. Step by step, the more you empty your mind, the bigger your heart grows, the more you learn about the principles of the world. this Meditation is a systematic method that allows anyone to empty their mind and find their true self by following the process.

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