Once someone becomes a student at our center we start off by providing two or three 1-hour one-on-one sessions (more as needed or requested) to learn the method. Individuals' sessions in the beginning are set up by appointment during open hours.
After you have a good grasp on the method, you can join the group meditation that is ongoing during open hours. There are no starting nor ending times, student can quietly join the group meditation room and once done quietly leave. Usually there is a meditation guide giving some guidance in the group meditation room.
When you begin a new step, we will do informal check-ins to make sure you are following correctly. You can also request an individual session at any time to ask individualized questions.