Enjoying the Nature

 MEDITATION METHOD

The Way to Find Your True Self                   

WHY THE "MIND CLEANSING" METHOD?

The Truth is within you and the true world is within you.

But man has his own mind world that he created, which consists of Karma, Habits, and Body.  Karma is remembered thoughts of one’s life.  Habits and Body are both inherited from one’s ancestors.  All tens of thousands of thoughts come from this mind world and they are stress and pain.

Because man lives in his own mind world, not in the true world, the Universe, that is Truth, cannot be seen or known by man.  This is why man is incomplete.

One must have truth within in order to live truly.  This cleansing mind method is the key to finding the Universe that already exists within.            

Yoga Class
Method to Cleanse the Mind

1. Cleansing Life lived (Karma)

  • Level 1 : Cleansing remembered thoughts

  • Level 2 : Cleansing images of myself & relationships

  • Level 3 : Cleansing body

  • Level 4 : Cleansing body & the universe

  • Level 5 : Cleansing body & the universe

  • Level 6 : Cleansing me who has all the minds

  • Level 7 : Cleansing me who has mind world, negativity & all thoughts​
     

2. Cleansing Habits & Body (after 7 levels)

As Simple As...

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Recall

Recall the remembered thoughts (which come up as pictures in your mind). The pictures that come up are your mind.

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Reflect

Through self-reflection, you will get to know yourself from a much greater perspective.

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Release

When you discard the pictures through this method, you will find your True Self.

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