Meditation for LB Mom

Dear LB Moms Community,
As a mother, you are the heart and soul of the family unit. Being a mom means that on any given day you have different roles: from medic to teacher, from housekeeper to friend, and everything in between. You put your child’s needs before your own and it can be hard to find time for yourself.We are thrilled to announce free introductory online seminars for guided meditation series for that EXTRA SPECIAL member of the family: Meditation For Moms. Here you can learn what meditation is about and hear about what an amazing tool this could be for your whole family!
As a special to our Long Beach Moms community, we are introducing our new 5 or 10 Express Class packs. We will be offering twice-weekly 45 minute meditation sessions. We hope to provide you with that ever so necessary time for yourself.As a compliment to your class, our Youth Meditation classes will be provided during your meditation time so you and your children (ages 7-17) can enjoy a time for individual decompression time.
You may be thinking: ”I have so many things to do, I don't have time for meditation." What you will find, though, is that meditation will change everything. You will be able to take care of your family more joyfully and with more efficiency. Because you are the glue that holds the family together, when you commit to your wellbeing, you are committing to the wellbeing of your whole family. With meditation, your mind and your child’s mind becomes clearer and calmer and you will all have more positivity and be able to enjoy the present moment together.
Please join us every Thursday evening at 6pm and Sundays 11 am (PST) for Meditation For Moms and adjoining youth meditation. We sincerely look forward to meeting you and your children!
Thank you from Atlantic Meditation