top of page

How to Meditate?

This meditation Q&A class is available through our free membership.




Ever wonder what meditation is really about? As meditation has made its way into popular culture, there has been an influx of available information sure to overwhelm the aspiring meditator.


Join us every Friday at 5pm where we break it all down for you in a fun and interactive virtual Q&A session. "Is meditation just for monks?""Do I have to sit in full lotus position?" "What about my current spiritual practice?"


Don’t miss this unique chance to indulge your curiosities and have all of your questions answered by experienced meditators.

Would you like a trial class?

Join a 1-1 practice guided meditation session in person or online.


"Silence is a source of great strength." 

            -Lao Tzu


Help us continue to offer free meditation to the world.

New York Meditation is looking to help the world regain their true happiness and peace during these difficult times. While we are actively involved in helping the local community through free guided meditations, there is still a long way to go in helping all the impacted parts of the world.


We need your support to continue our mission, of bringing the limitless benefits of meditation to our community and beyond.


Please consider donating whether it's $5, $10, $50 or any amount, it will help us in making progress each day in reaching out to more people who need to find true peace of mind and happiness within.

Donations go to  LI Meditation, a 501(c)3 Non-Profit Organization.

All Donations are Tax Deductible.

bottom of page