You will need to download the Zoom app onto your electronic device. Please come in comfortable clothes and sit in a quiet area so you can concentrate.

Our live and virtual meditation class will have a helper to explain the meditation then guide you through the method in a 1:1 or group setting.

Some people say that they feel lighter after just a few days. The more effort you put into the practice, the faster you will see the positive results. The important thing is to finish until the end.

Live online classes are available from Monday to Sunday You can meditate at any time according to your schedule. You can meditate as many times a day as you like, for as long as you like.

We use the visualization technique. We will teach you how to recall your remembered thoughts which are stressors and release them away.

Most techniques allow people to feel temporary relief from their burdens, but as they go back to normal life, their mind also goes back to its normal state. Meditation is not about suppressing the mind. We will teach you how to discard the root cause of your pain and burden through our guided meditation method. This will allow you to see countless changes in your mental and emotional state.

We do not teach yoga but do incorporate some breathing and stretching techniques to help with your meditation.

A person lives inside his own mind world. This false mind is where the negative thoughts and stress comes from. This 7 Step method is a meditation that discards false thoughts that have been stored egocentrically. If you identify all the false negative thoughts and get rid of them, you can live with a true mind.