Better Sleep Meditation: SoCal
7 June 2020
Better sleep, better days.
When: Every Monday at 9 pm - 9:45 pm
Who: Anyone is Welcome!
So many of us struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep.
Pralima Pradhan, of San Francisco Meditation, is an experienced meditation guide who also happens to have a wonderfully soothing voice. She will guide us through a progressive relaxation technique and guided meditation to gently release the thoughts of the day. Naturally, your body and mind will quiet down, allowing for a comfortable, rejuvenating night’s sleep.
Every Monday night, the sessions will begin at 9pm, and close quietly at 9:45pm.
Completely free and all are welcome. Please share this with anyone who could benefit from sounder sleep and sweeter dreams.