Learn How to Meditate

Through in-person and web-based sessions,

we will teach you how to meditate. We offer guided 1:1 and group meditation sessions.


Our objective goes beyond temporary relaxation:


The goal is to make fundamental, lasting improvements in your state of mind.

Your true happiness is our greatest priority.


The Method

Recall


  • Recall the remembered thoughts and images in my mind


Reflect


  • Reflect on the picture in order to increase self-awareness.
  • Become aware of your habits and attachments.
  • Become conscious of who you are from a

greater perspective: the Universe.

Subtract


  • Throw away the picture with a guided visualization technique
  • Train your brain to know that the illusion is not real
  • Throw it away from the Universe perspective

What is the Mind?

People live inside their own mind worlds, which is composed of their life lived, body, and habits. People create their own false mind worlds by storing their memories as images and because of this, they live trapped inside these self-made worlds.

The false mind world is molded by the lives people have lived and by the experiences they have had. All people believe their own false mind worlds to be the real world, because the images they have taken of everything they have seen, heard, and experienced perfectly overlap the real world.


Hear from Our Members!

Testimonial Videos

Meet David

David from Atlantic Meditation in Long Beach CA - Meditation Story

Meet Lucy

Lucy from Atlantic Meditation in Long Beach CA - Meditation Story

Meet Jessenia

Jessenia from Atlantic Meditation in Long Beach CA - Meditation Story

Meet Kara

Kara from Atlantic Meditation in Long Beach CA - Meditation Story

Meet Matt

Matt from Atlantic Meditation in Long Beach CA - Meditation Story