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1. Define human mind
Find out what the human mind is
2. Method to let go of mind
You'll let go of whatever "mind"
you're struggling with
3. Go to the land of Truth
Living for others, rather than for myself
As a meditator
Professor of Fairleigh Dickinson University.
Psychiatric Nurse Practitioner
"This method is a very powerful tool for stress, anxiety,depression management."
Strategy Director &
Mom of 3
"They explained to me where my stress, anger, & grief triggers exist and also taught me the method to truly let go. I loved it right away!"
3 ways to meditate
Do you need any supplies?You will need to download the Zoom app onto your electronic device. Please come in comfortable clothes and sit in a quiet area so you can concentrate.
How are the classes structured?Our live and virtual meditation class will have a helper to explain the meditation then guide you through the method in a 1:1 or group setting.
How long does it take to be effective?Some people say that they feel lighter after just a few days. The more effort you put into the practice, the faster you will see the positive results. The important thing is to finish until the end.
How many times a week is meditation offered?Live online classes are available from Monday to Sunday You can meditate at any time according to your schedule. You can meditate as many times a day as you like, for as long as you like.
What does this meditation do?We use the visualization technique. We will teach you how to recall your remembered thoughts which are stressors and release them away.
How is this meditation different from other types of meditation?Most techniques allow people to feel temporary relief from their burdens, but as they go back to normal life, their mind also goes back to its normal state. Meditation is not about suppressing the mind. We will teach you how to discard the root cause of your pain and burden through our guided meditation method. This will allow you to see countless changes in your mental and emotional state.
Do you do yoga?We do not teach yoga but do incorporate some breathing and stretching techniques to help with your meditation.
What is the 7 step meditation?A person lives inside his own mind world. This false mind is where the negative thoughts and stress comes from. This 7 Step method is a meditation that discards false thoughts that have been stored egocentrically. If you identify all the false negative thoughts and get rid of them, you can live with a true mind.
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